4.8 Average Rating (15 reviews)

Collagen Capsules for Bones

Patented peptides · Collagen type I · Ideal on the go

Collagen Capsules for Bones – jar, 180 capsules
The 90-day protocol: collagen type I – month 1 start daily, month 2 keep going, month 3 routine established
Collagen type I from beef – ideal on the go: no scoop, no shaker, no mess
The routine: 6 capsules a day – 90-day protocol: 3 jars of 30 days
From collagen to bioactive peptides: type I from beef, split by enzymes
Quality standard: one study with 131 women over 12 months; no flavourings, sweeteners or colourings; filled in Germany
Nutrition values and ingredients: collagen hydrolysate from beef
Kollagen Institut bone protocol: collagen type I from beef

In stock · Delivery in 1–3 working days

  • Filled in Germany
  • Free shipping from €50

What it is

Collagen Capsules for Bones — Type I collagen peptides from beef

Collagen for bones in capsule form: specific bioactive type I collagen peptides from beef – handy on the go and for a fixed daily routine.

  • Patented collagen peptides

    Specific type I collagen peptides from beef – the same peptide type as in the 12-month study.

  • Two ingredients

    Collagen hydrolysate from beef in a cellulose (HPMC) capsule shell.

  • Ideal on the go

    180 capsules per jar – for 30 days at 6 capsules daily.

  • Clinically studied peptides

    The same peptide type as in a 12-month study with 131 women – randomised, double-blind and placebo-controlled.

Why it matters

Collagen is the framework of the bone matrix.

Our protocol: type I collagen peptides from beef.

I have already tried a number of capsules and until now no product has really convinced me. … The capsules are easy to swallow.

ObermaierBone Capsules

What to expect

A collagen protocol takes time.The research took time. So does building a routine.

Collagen peptide studies run for weeks or months. That is why a protocol needs one thing above all: consistency.

Clinical studies How long the studies ran

4
weeks

One jar

180 capsules – 30 daily servings.

52
weeks

Studied over a year

Randomised, double-blind and placebo-controlled – 131 women took 5 g a day for twelve months.

208
weeks

Observed long-term

An open follow-up study without a control group followed 31 of them for up to four years.

Reviews What customers describe, in their own words

4 weeks

The daily routine takes shape.

“I have already tried a number of capsules and until now no product has really convinced me. The collagen here contains optimised hydrolysate and I think that is good. The capsules are easy to swallow.”
Obermaier · Bone Capsules5 of 5 stars

52 weeks

Taking it becomes a habit.

“The packaging in jars makes a high-quality impression. The jars are sealed again beneath the sturdy screw cap. The delivery was there immediately. …”
Harald · Bone Capsules4 of 5 stars

208 weeks

The protocol is a fixed part of everyday life.

“Good: environmentally friendly packaging in a dark glass tin. …”
Seb57 · Bone Capsules5 of 5 stars

Studies on these collagen peptides ran for 12 weeks to four years.

That's why the Kollagen Institut protocol is designed for 90 days.

Choose your protocol

Based on the duration of clinical studies on collagen peptides.

The Kollagen Institut method

The right product. The right dose. The right duration.

  1. A Your goal

    A protocol forbones.

    Source and collagen type are fixed: type I collagen peptides from beef.

  2. B Your daily dose

    A fixeddaily serving.

    6 capsules a day – approx. 3 g of type I collagen peptides from beef. 180 capsules per jar, exactly 30 daily servings.

  3. C The duration

    The research determinesthe length of the protocol.

    The length of use follows the duration of clinical studies. That is why this protocol is set at 90 days – three jars of 180 capsules.

Your protocol: Collagen Capsules for Bones

Bioactive collagen peptides. Type I, hydrolysed, from beef.

6 capsules daily 90 days

How our collagen peptides are made

From collagen to bioactive peptides.

Beef collagen is split by enzymes into short, easily soluble peptides. The result: specific bioactive type I collagen peptides with a defined peptide profile – examined in clinical studies.
Step 1The raw material.

Type I collagen from beef is the starting point – processed into peptides in Germany.

Step 2Split by enzymes.

Enzymes break the long collagen chains down into short, easily soluble peptides.

Step 3A defined peptide profile.

Specific bioactive collagen peptides, type I – examined in clinical studies.

Step 1Step 2Step 3

From bovine collagen to a defined peptide profile.

Filled in Germany.

Clinical studies

Research, disclosed.

Studied: the peptide type in this product – one study with 131 women over twelve months, randomised, double-blind and placebo-controlled. An open follow-up study without a control group followed 31 of them for up to four years.

131

women in the main study

12

months: the main study

31

women in the follow-up

4

years: the follow-up

CONDUCTED AT

University of Freiburg

Collagen Capsules for Bones

Type I collagen peptides from beef. A defined daily serving.

Every study with design, number of participants and original source.

Study details

Peer-reviewed, published 2018 to 2021 – in journals such as Nutrients and the Journal of Bone Metabolism.

Product details

Recommended use

Stir 5 g into 250 ml of water, juice or a drink of your choice once a day.

6 capsules daily with a meal and enough water.

Ingredients

Collagen hydrolysate (beef) and Capsule shell: hydroxypropyl methylcellulose (HPMC, transparent, vegan)

Allergens are marked in bold (EU Food Information Regulation, Annex II).

Nutritional values
Nutrition
per 100 g capsule contents
per daily serving
(6 capsules)
Energy
1581 kJ / 372 kcal
47 kJ / 11 kcal
Fat
0 g
0 g
of which saturates
0 g
0 g
Carbohydrate
0 g
0 g
of which sugars
0 g
0 g
Protein
93 g
2.8 g
Salt
0.5 g
0.02 g
Collagen hydrolysate
100 g
3 g
Amino acid profile
Alanine
8,600 mg
Arginine
7,300 mg
Aspartic acid
5,800 mg
Glutamic acid
10,200 mg
Glycine
22,100 mg
Histidine
1,000 mg
Isoleucine
1,400 mg
Leucine
2,700 mg
Lysine
3,600 mg
Hydroxylysine
1,600 mg
Methionine
900 mg
Phenylalanine
2,100 mg
Proline
12,600 mg
Hydroxyproline
11,900 mg
Serine
3,200 mg
Threonine
1,800 mg
Tyrosine
800 mg
Valine
2,400 mg

All values per 100 g protein

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the stated recommended daily intake. Keep out of the reach of young children.

Protocol guide

Which collagen protocol fits your goal?

Not all collagen is the same. That’s why every protocol starts with one question: what is your goal?

Collagen Capsules for Bones

Current protocol

Bone Collagen

Type I from beef in one daily routine.

Best ifyour focus is on bones.

Also available as Powder →
Collagen Capsules for Joints and Cartilage

One raw material: types I and III from pork.

Collagen for Joints

90 days · 6 capsules daily

One raw material: types I and III from pork.

Best ifyour focus is on joints and cartilage.

Collagen for Joints
Multi Collagen Capsules Type I, II, III, V, X

Types I, II, III, V and X from five sources.

Multi Collagen

90 days · 6 capsules daily

Types I, II, III, V and X from five sources.

Best ifyou want all five collagen types in one serving.

Multi Collagen

Prefer powder? Bone Collagen Powder →

Explore all 7 protocols

What customers say

How the protocol fits into everyday life.

4.8/ 5

Based on 15 reviews

How we check reviews

We collect reviews through the Judge.me service. Reviews marked “Verified” could be matched to an order in our shop. For reviews without this mark, we cannot check whether the person bought or used the product. We show positive and negative reviews and do not change their text. Reviews of different pack sizes of the same product appear together. English and French versions are translated automatically; you can show the original on each review.

  • … The capsules are easy to swallow.
    ObermaierBone Capsules
  • The packaging in jars makes a high-quality impression. The jars are sealed again beneath the sturdy screw cap. The delivery was there immediately.
    HaraldBone Capsules
  • … firstly the peculiar taste, secondly a really large amount of packaging waste. So I am very happy with the bone collagen from Kollagen Institut!
    Mary_JenBone Capsules
  • Fast and securely packaged shipping.
    MonikaBone Capsules

All reviews

  • MonikaVerifiedFeb 2026
    ★★★★★

    Prompt and securely packaged shipping

    The capsules are tasteless and come in a sealed glass tin. I cannot say anything yet about the long-term effectiveness for my bone density and I am already curious about the results of my next bone-density measurement in summer 2026.

    Translated from German

  • GeorgetaVerifiedOct 2025
    ★★★★☆

    Collagen Capsules for Bone Health

    Translated from German

  • AngelikaVerifiedSep 2025
    ★★★★★

    A positive effect from collagen

    My expectations were met and as a side effect my hair loss has noticeably receded.

    Translated from German

  • H.VerifiedJun 2025
    ★★★★☆

    Feels like quality (the packaging)

    The packaging in jars makes a high-quality impression. The jars are sealed again beneath the sturdy screw cap. The delivery was there immediately. I ordered it for my wife's bone improvement (osteo). You cannot say anything about the effect after 4 weeks (nothing changed in her skin either); she wants to take it for some time and then see through the bone-density measurement (before/after) whether and what it has achieved. According to the test results the manufacturer has put online it is supposed to be very effective – we shall see. In any case the product makes a high-quality impression – we shall see.

    Translated from German

  • MonikaVerifiedApr 2025
    ★★★★★

    Collagen Capsules for Bone Health

    Translated from German

  • MMaxiNov 2024
    ★★★★★

    A must!

    I bought the collagen for my mother. With increasing age bone strength does decrease, and she does not really tolerate the bone medication. Hence the supplement with collagen. The collagen is well tolerated and she has no side effects at all, such as digestive problems. I am curious what the result will be when the next measurement of bone mineral density comes round... but I have a good feeling. The studies that have been done here on the collagen are convincing.

    Translated from German

Showing 1–6 of 15

25,000+ customers choose Kollagen Institut

Questions about collagen for bones

What role collagen plays in bone, what matters for bones in general and how to take the collagen.

What role does collagen play in bone?

About a third of bone consists of organic material, and its main component is type I collagen. It forms the framework into which minerals such as calcium are deposited.

Our bone protocol contains specific bioactive type I collagen peptides.

What matters for bones in general?

What matters most for bones is movement, a balanced diet and regular medical check-ups.

Collagen peptides supplement your diet – they replace neither a balanced diet nor medical advice.

How do I take the collagen?

Powder:
Stir 5 g once a day into 250 ml of water, juice or a drink of your choice – the same daily amount as in the 12-month study. Unflavoured and soluble, in your morning coffee too.

Capsules:
6 capsules a day with a meal and enough water – about 3 g in total, handy on the go. Each capsule contains about 500 mg of collagen peptides in a cellulose (HPMC) shell. Prefer to follow the 5 g used in the study? Then the powder is the right choice for you – at the same price per day.

Powder or capsules: one jar lasts 30 days.

What can I expect from the protocol?

The same serving every day – 5 g of powder or 6 capsules – for 90 days, so three jars. And full transparency: this page shows how the ingredients in this product were studied – participants, study design, duration and original sources.

Why do you show studies instead of promises?

Because the decision should be yours. We disclose what was studied – with study design, number of participants and original source. We leave the judgement to you.

Why is the protocol designed for 90 days?

The study on this peptide type ran for 12 months. To start, we recommend the 90-day protocol with three jars. To cover the full study period, choose the 180-day protocol twice – about a year in total.

Why bioactive peptides — and not just collagen?

“Collagen” alone does not tell you which specific peptides a product contains. Enzymatic hydrolysis splits collagen into smaller collagen peptides, producing peptides with different properties.

For our protocols we deliberately select specific bioactive collagen peptides, taking into account the peptides, doses and intake periods that have been studied.

This is how we link the choice of peptides to clinical studies – matched to each goal.

What is known about long-term intake?

The study on this peptide type ran for 12 months; in an open follow-up without a control group, 31 participants took the collagen for up to 4 years. We recommend starting with the 90-day protocol. If you want to follow the study period, continue with the 180-day protocol afterwards – at the lowest price per day.

Type I collagen from beef. 6 capsules a day. 90 days.

Start your protocol