4.7 Average Rating (132 reviews)

Multi Collagen Powder

Type I · II · III · V · X · 100% pure

Multi Collagen Powder - Type I, II, III, V, X
The 90-day protocol: collagen types I, II, III, V and X – month 1 start daily, month 2 keep going, month 3 routine established
Collagen types I, II, III, V and X from pork, beef, fish, chicken and eggshell membrane, neutral taste
The routine: one 5 g serving a day, stirred into water, a smoothie or yoghurt – 90-day protocol: 3 jars of 30 days
From collagen to bioactive peptides: types I, II, III, V and X from pork, beef, fish, chicken and eggshell membrane, split by enzymes
Quality standard: components studied individually, not as a blend; no flavourings, sweeteners or colourings; filled in Germany
Kollagen Institut multi protocol: collagen types I, II, III, V and X from pork, beef, fish, chicken and eggshell membrane

In stock · Delivery in 1–3 working days

  • Filled in Germany
  • Free shipping from €50

What it is

Multi Collagen Powder with Type I, II, III, V & X

Multi Collagen Powder with collagen type 1, 2 and 3 plus type 5 and 10 – five collagen types in one daily serving. Unflavoured, dissolves in coffee, tea or a smoothie, and 100% pure with no additives.

  • Collagen type 1, 2, 3, 5 & 10

    Five collagen types from fish, pork, beef, chicken and eggshell membrane.

  • Unflavoured & soluble

    Stirs easily into coffee, tea or a smoothie.

  • Ingredients studied individually

    10 studies, 1,161 participants – randomised, double-blind and placebo-controlled.

  • 30 servings per jar

    One measured 5 g daily serving for a complete 30-day routine.

Why it matters

Which collagen contains types 1, 2 and 3?

Multi Collagen – plus types 5 and 10. Five collagen types in one daily serving.

We are very satisfied with the collagen, above all because it contains all the important types!

MechthildMulti Powder, July 2026

What to expect

A collagen protocol takes time.The research took time. So does building a routine.

Collagen peptide studies run for weeks or months. That is why a protocol needs one thing above all: consistency.

Clinical studies How long the studies ran

12
weeks

Studied over weeks

In several clinical studies, bioactive collagen peptides were taken daily for 12 weeks.

24
weeks

Studied over months

Randomised and placebo-controlled: two studies of Multi’s ingredients followed intake for six months.

52
weeks

Studied long-term

The longest study ran for a year – 12 months of daily intake.

Reviews What customers describe, in their own words

12 weeks

The daily routine takes shape.

“I drink the collagen powder with my morning coffee. The taste really is neutral and it dissolves without forming lumps. …”
Johanna · Multi Powder5 of 5 stars

24 weeks

Taking it becomes a habit.

“… It stirs beautifully into my vitamin drink, which is part of my daily routine. Having 5 different collagen types combined here saves me buying several separate products. …”
Jan · Multi Powder4 of 5 stars

52 weeks

The protocol is a fixed part of everyday life.

“Dissolves quickly and is tasteless. Good price, fast and straightforward handling. I have been ordering for a year now. And I will keep ordering.”
Elena · Multi Powder5 of 5 stars

The studies of Multi's ingredients ran from 8 weeks to 12 months.

That's why the Kollagen Institut protocol is designed for 90 days.

Choose your protocol

Based on the duration of clinical studies on collagen peptides.

The Kollagen Institut method

The right product. The right dose. The right duration.

  1. A Your goal

    A protocol withfive collagen types.

    Source and collagen type are fixed: pork, beef, fish, chicken and eggshell membrane – types I, II, III, V and X.

  2. B Your daily dose

    A fixeddaily serving.

    5 g a day – one measured daily serving. 30 servings per jar.

  3. C The duration

    The research determinesthe length of the protocol.

    The length of use follows the duration of clinical studies. That is why this protocol is set at 90 days – three jars.

Your protocol: Multi Collagen Powder - Type I, II, III, V, X

The collagen from our single products in one serving. Types I and III as hydrolysed peptides, type II undenatured – plus types V and X.

5 g daily 90 days

How our collagen peptides are made

From collagen to bioactive peptides.

Collagen from pork, beef and fish comes as hydrolysed peptides – types I and III. Chicken collagen (type II) is undenatured; eggshell membrane provides types V and X.
Step 1The raw materials.

Collagen from fish, pork, beef, chicken and eggshell membrane is the starting point.

Step 2Split by enzymes.

Enzymes break the collagen chains from pork, beef and fish down into short, easily soluble peptides.

Step 3Fixed amounts.

Per 5 g of powder: 2.5 g Hair Skin Nails peptides, 1.0 g each of Joints and Bones peptides, 0.42 g Marine peptides, 40 mg each of chicken collagen and eggshell membrane. 6 capsules contain 3 g of the same blend: 1.5 g Hair Skin Nails peptides, 0.6 g each of Joints and Bones peptides, 252 mg Marine peptides, 24 mg each of chicken collagen and eggshell membrane.

Step 1Step 2Step 3

Five raw materials. Five collagen types. One serving.

Filled in Germany.

Clinical studies

Research, disclosed.

Multi’s ingredients were studied in 10 studies with 1,161 people – each on its own, not the blend. All 10 are randomised, double-blind and placebo-controlled.

1,161

people took part

10/10

studies randomised, double-blind and placebo-controlled

52

weeks: the longest study

16

years of research, 2008 to 2024

CONDUCTED AT

University of Freiburg Elmshorn Penn State University Tufts Medical Center Boston

Multi Collagen Powder - Type I, II, III, V, X

Individually studied. Together in one serving.

Every study with design, number of participants and original source.

Study details

The studies examined the individual ingredients, not the blend – mostly at larger daily amounts than Multi contains. Peer-reviewed, published 2008 to 2024 – in journals such as Nutrients and Skin Pharmacology and Physiology.

Product details

Recommended use

Stir 5 g into 250 ml of water, juice or a drink of your choice once a day.

6 capsules daily with a meal and enough water.

Ingredients

Collagen hydrolysate (pork, fish, beef) and Collagen (chicken, eggshell membrane)

Allergens are marked in bold (EU Food Information Regulation, Annex II).

Nutritional values
Composition
per 100 g
per daily serving
(5 g)
Collagen hydrolysate (pork, fish, beef)
98.4 g
4.92 g
Collagen (chicken)
0.8 g
40 mg
Eggshell membrane
0.8 g
40 mg
Amino acid profile
Alanine
8,840 mg
Arginine
7,430 mg
Aspartic acid
5,750 mg
Glutamic acid
10,210 mg
Glycine
22,040 mg
Histidine
980 mg
Hydroxylysine
1,660 mg
Hydroxyproline
11,750 mg
Isoleucine
1,370 mg
Leucine
2,670 mg
Lysine
3,580 mg
Methionine
910 mg
Phenylalanine
2,100 mg
Proline
12,530 mg
Serine
3,210 mg
Threonine
1,890 mg
Tyrosine
730 mg
Valine
2,370 mg

All values per 100 g protein

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the stated recommended daily intake. Keep out of the reach of young children.

Protocol guide

Which collagen protocol fits your goal?

Not all collagen is the same. That’s why every protocol starts with one question: what is your goal?

Multi Collagen Powder - Type I, II, III, V, X

Current protocol

Multi Collagen

Types I, II, III, V and X from five sources.

Best ifyou want all five collagen types in one serving.

Also available as Capsules →
Collagen Powder for Joints and Cartilage

One raw material: types I and III from pork.

Collagen for Joints

90 days · 5 g daily

One raw material: types I and III from pork.

Best ifyour focus is on joints and cartilage.

Collagen for Joints
Collagen Powder for Bones

One raw material: type I from beef.

Bone Collagen

90 days · 5 g daily

One raw material: type I from beef.

Best ifyour focus is on bones.

Bone Collagen

Prefer capsules? Multi Collagen Capsules →

Explore all 7 protocols

What customers say

Five collagen types.One daily routine.

4.7/ 5

Based on 132 reviews

How we check reviews

We collect reviews through the Judge.me service. Reviews marked “Verified” could be matched to an order in our shop. For reviews without this mark, we cannot check whether the person bought or used the product. We show positive and negative reviews and do not change their text. Reviews of different pack sizes of the same product appear together. English and French versions are translated automatically; you can show the original on each review.

Most mentioned

  • The powder dissolves very well without clumping, is tasteless, and I also very much like the packaging in glass.
    BrigittaMulti Powder
  • Great product at a good price and a practical size. Really tastes neutral and dissolves very well in my coffee. I will buy it again!!!
    KarinMulti Powder
  • I am very satisfied with the product. It dissolves easily, and the month-sized jar is not that big, so you can take it anywhere with you.
    GabrielaMulti Powder
  • Very good collagen powder. Good quality, easy to use and only positive experiences so far. Clear recommendation!
    VilmaMulti Powder

All reviews

  • ChristineVerifiedSep 2026
    ★★★★★

    Multi Collagen Powder - Type I, II, III, V, X

    Translated from German

  • ChristinaVerifiedAug 2026
    ★★★★★

    Very good collagen powder!

    I spent a long time looking for a good, pure collagen powder and came across Multi Collagen Powder from Kollagen Institut. Exactly what I was looking for: a pure collagen powder with no other additives, lab-tested, clinical studies, dissolves easily, neutral in taste. It was also particularly important to me that the collagen contains all the collagen types, as I wanted to take it for my bone health but also for my skin. Since my menopause my joint problems and blemished/wrinkled skin have got worse. I take 10 g of collagen powder daily. Alongside the collagen I also take a vitamin C capsule made from plant extracts and a hyaluron capsule every day. I have only been taking the collagen for 3 weeks, but I am already noticing slight changes. My joint problems, especially the hip joint pain, have got better. My skin has also improved a little. Since I have only been taking the collagen with additional vitamin C and hyaluron for 3 weeks, but am already noticing slight changes, I will definitely carry on taking the collagen. I can recommend it with a clear conscience!! One request, dear Kollagen Institut team.:) What is really missing is a measuring scoop. The recommendation to use a teaspoon was too imprecise for me. So I bought myself a precision scale.;) Otherwise I am completely satisfied!

    Translated from German

  • GabrielaVerifiedAug 2026
    ★★★★★

    Very good 👍

    I am very satisfied with the product. It dissolves easily, and the month-sized jar is not that big, so you can take it anywhere with you.

    Translated from German

  • SaluaVerifiedAug 2026
    ★★★★★

    Finally found the right collagen for me

    After a month I cannot yet say that all my knee problems are solved; but I feel I am on the way to being pain-free and I am ordering more packs today!

    Translated from German

  • RainerVerifiedJul 2026
    ★★★★☆

    One star off because of the price.

    Translated from German

  • PetraVerifiedJul 2026
    ★★★★★

    Unicorn dust or a secret fountain of youth

    I have been taking the product for barely 3 weeks. After a short time my wrinkles have become noticeably shallower, my acne scars and large pores look much finer and my skin overall is simply smoother and fresher. This collagen has done more for me than my outrageously expensive and painful laser treatment. My reflection and I are in a stable relationship again!

    Translated from German

Showing 1–6 of 131

25,000+ customers choose Kollagen Institut

Questions about Multi Collagen

Which five collagen types are included, why they are combined, and what the daily serving looks like.

What is Multi Collagen?

Multi Collagen combines the collagen from our single products in one daily serving: collagen peptides from pork, beef and fish – plus collagen from chicken (type II) and eggshell membrane (types V and X).

The type I and III peptides are hydrolysed, meaning the collagen has been broken down into smaller fragments. Type II is undenatured, meaning it is contained in its natural structure.

All source materials are listed in full in the ingredient list.

Which collagen types are included?

Our Multi Collagen contains collagen types I, II, III, V and X. Type I comes from pork, beef and fish collagen, type III from pork collagen. Types II, V and X are added. All source materials are listed in the ingredient list.

Multi Collagen or a specialised collagen?

Multi Collagen combines five collagen types in one daily serving. Our specialised products such as Joint or Bone, by contrast, rely on specific peptides from a single raw material.

Which one suits you depends on where you want to place your focus.

How do I take the collagen?

Powder:
Stir 5 g once a day into 250 ml of water, juice or a drink of your choice – all five collagen types in one serving. Unflavoured and soluble, in your morning coffee too.

Capsules:
6 capsules a day with a meal and enough water – about 3 g in total, handy on the go.

Powder or capsules: one jar lasts 30 days.

What can I expect from the protocol?

The same serving every day – 5 g of powder or 6 capsules – for 90 days, so three jars. And full transparency: this page shows how the ingredients in this product were studied – participants, study design, duration and original sources.

Why do you show studies instead of promises?

Because the decision should be yours. We disclose what was studied – with study design, number of participants and original source. We leave the judgement to you.

Why is the protocol designed for 90 days?

The studies on Multi’s ingredients ran from 8 weeks to 12 months. One jar lasts 30 days – the 90-day protocol with three jars sits within that range. That is why we recommend it to start. If you want to continue after that, choose the 180-day protocol with the lowest price per day.

Why bioactive peptides — and not just collagen?

“Collagen” alone does not tell you which specific peptides a product contains. Enzymatic hydrolysis splits collagen into smaller collagen peptides, producing peptides with different properties.

For our protocols we choose collagen peptides that were studied – with number of participants, duration and daily amount.

That way you can look up how each studied ingredient was examined.

What is known about long-term intake?

The studies on Multi's ingredients ran from 8 weeks to 12 months. We recommend starting with the 90-day protocol. If you want to continue after that, choose the 180-day protocol – at the lowest price per day.

Five collagen types. 5 g a day. 90 days.

Start your protocol