Collagen Capsules for Joints & Cartilage
Patented peptides · Types I and III · Ideal on the go
In stock · Delivery in 1–3 working days
- Made in Germany
- Free shipping from €50
What distinguishes the product is how pleasant the capsules are to take.
ChristineJoint Capsules
A collagen protocol takes time.The research took time. So does building a routine.
Collagen peptide studies run for weeks or months. That is why a protocol needs one thing above all: consistency.
Clinical studies How long the studies ran
Studied over weeks
In several clinical studies, bioactive collagen peptides were taken daily for 12 weeks.
Studied over months
Randomised and placebo-controlled: one study followed participants for six months.
Studied long-term
The longest study ran for almost a year – with measurements up to week 48.
Reviews What customers describe, in their own words
12 weeks
The daily routine takes shape.
“… I am very satisfied with the product and can recommend it.”
24 weeks
Taking it becomes a habit.
“What distinguishes the product is how pleasant the capsules are to take.”
48 weeks
The protocol is a fixed part of everyday life.
“I have been buying here for two years already, … capsules are personally the better choice for me, delivery and packaging perfect as always”
Clinical studies on collagen peptides run for 12 to 48 weeks.
That's why the Kollagen Institut protocol is designed for 90 days.
Choose your protocolBased on the duration of clinical studies on collagen peptides.
The Kollagen Institut method
The right product. The right dose. The right duration.
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A
Your goal
A protocol forjoints and cartilage.
Source and collagen type are fixed: type I and III collagen peptides from pork, with a defined peptide profile.
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B
Your daily dose
A fixeddaily serving.
6 capsules a day – approx. 3 g of type I and III collagen peptides. 180 capsules per jar, exactly 30 daily servings.
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C
The duration
The research determinesthe length of the protocol.
The length of use follows the duration of clinical studies. That is why this protocol is set at 90 days – three jars of 180 capsules.
Your protocol: Collagen Capsules for Joints and Cartilage
Bioactive collagen peptides. Types I and III, hydrolysed.
6 capsules daily 90 days
From collagen to bioactive peptides.
Carefully selected collagen, sourced in Europe, is the starting point.
Enzymes break the long collagen chains down into short, easily soluble peptides.
Specific bioactive collagen peptides, types I and III – examined in clinical studies.
From raw material to a defined peptide profile.
Made in Germany.
Clinical studies
Research, disclosed.
What was studied are the peptides in this product: five studies, 737 people. All five randomised, double-blind and placebo-controlled.
737
people took part
5/5
studies randomised, double-blind and placebo-controlled
48
weeks: the longest study
16
years of research, 2008 to 2024
CONDUCTED AT
University of Freiburg Elmshorn Hospital Penn State University Tufts Medical Center Boston
Collagen Capsules for Joints and Cartilage
Clinically studied peptides. A defined daily serving.
Every study with design, number of participants and original source.
Peer-reviewed publications 2008 · 2011 · 2017 · 2021 · 2024 – in journals such as Nutrients and Applied Physiology, Nutrition and Metabolism.
Product details
Recommended use
Stir 5 g into 250 ml of water, juice or a drink of your choice once a day.
6 capsules daily with a meal and enough water.
Ingredients
Collagen hydrolysate (pork) and capsule shell: hydroxypropyl methylcellulose (HPMC)
Allergens are marked in bold (EU Food Information Regulation, Annex II).
Nutritional values
- Nutrition
- per 100 g capsule contents
- per daily serving
(6 capsules) - Energy
- 1581 kJ / 372 kcal
- 47 kJ / 11 kcal
- Fat
- 0 g
- 0 g
- of which saturates
- 0 g
- 0 g
- Carbohydrate
- 0 g
- 0 g
- of which sugars
- 0 g
- 0 g
- Protein
- 93 g
- 2.8 g
- Salt
- 0.5 g
- 0.02 g
- Collagen hydrolysate
- 100 g
- 3 g
Amino acid profile
- Alanine
- 8,600 mg
- Arginine
- 7,300 mg
- Aspartic acid
- 5,800 mg
- Glutamic acid
- 10,200 mg
- Glycine
- 22,100 mg
- Histidine
- 1,000 mg
- Isoleucine
- 1,400 mg
- Leucine
- 2,700 mg
- Lysine
- 3,600 mg
- Hydroxylysine
- 1,600 mg
- Methionine
- 900 mg
- Phenylalanine
- 2,100 mg
- Proline
- 12,600 mg
- Hydroxyproline
- 11,900 mg
- Serine
- 3,200 mg
- Threonine
- 1,800 mg
- Tyrosine
- 800 mg
- Valine
- 2,400 mg
All values per 100 g protein
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the stated recommended daily intake. Keep out of the reach of young children.
Protocol guide
Which collagen protocol fits your goal?
Not all collagen is the same. That’s why every protocol starts with one question: what is your goal?
Current protocol
Collagen for Joints
Types I and III in one daily routine.
Best ifyour focus is on joints and cartilage.
Also available as Powder →
One raw material: type I from beef.
Bone Collagen
One raw material: type I from beef.
Best ifyour focus is on bones.
Types I, II, III, V and X from five sources.
Multi Collagen
Types I, II, III, V and X from five sources.
Best ifyou want all five collagen types in one serving.
Prefer powder? Collagen for Joints Powder →
Explore all 7 protocolsWhat customers say
How the protocol fits into everyday life.
Based on 43 reviews
How we check reviews
We collect reviews through the Judge.me service. Reviews marked “Verified” could be matched to an order in our shop. For reviews without this mark, we cannot check whether the person bought or used the product. We show positive and negative reviews and do not change their text. Reviews of different pack sizes of the same product appear together. English and French versions are translated automatically; you can show the original on each review.
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… The tablets are relatively large but easy to swallow. …
MelCJoint Capsules -
Very good! The delivery was very fast!
FabiolaJoint Capsules -
So far I am very satisfied with the product.
AntonJoint Capsules -
I really wanted capsules … The capsules are pleasant to swallow. …
babs88Joint Capsules
All reviews
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EMS-GYM-LeverkusenVerifiedApr 2026★★★★★
everything perfect as always
I have been buying here for two years already, my joints have been doing much better since then, capsules are personally the better choice for me, delivery and packaging perfect as always.
Translated from German
wie immer alles perfekt
ich kaufe bereits seit zwei jähren hier, meinen Gelenken geht es seither viel besser, Kapseln sind für mich persönlich die bessere Wahl, Lieferung und Verpackung wie immer perfekt
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heroldVerifiedApr 2026★★★★☆
I am expecting pain relief
I am expecting an improvement!
Translated from German
Ich erwarte Schmerzlinderung
Ich erwarte Besserung!
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MirjanaVerifiedMar 2026★★★★☆
Good
Translated from German
Gut
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PavlinaVerifiedFeb 2026★★★★★
Collagen Capsules for Joints and Cartilage
For a month now I have been taking Collagen Capsules for Joints and Cartilage. I am very satisfied with the product and can recommend it.
Translated from German
Kollagen Kapseln für Gelenke und Knorpel
Seit ein Monat nehme ich Kollagen Kapseln für Gelenke und Knorpel. Ich bin sehr zufrieden von dem Produkt und kann weiter empfehlen.
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ChristineVerifiedJan 2026★★★★★
Pleasant to take
What distinguishes the product is how pleasant the capsules are to take.
Translated from German
Angenehme Einnahme
Die angenehme Einnahme der Kapseln zeichnet das Produkt aus
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ThomasVerifiedDec 2025★★★★☆
First experiences
A very slight improvement from the product seems to be emerging. For a further judgement, however, the period of use needs to be extended.
Translated from German
Erste Erfahrungen
Eine sehr leichte Verbesserung durch das Produkt scheint sich abzuzeichnen. Für eine weitere Beurteilung muss der Einnahmezeitraum jedoch erweitert werden.
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GeorgetaVerifiedNov 2025★★★★★
Very well tolerated. Since I have been taking collagen I no longer have any joint pain.
Translated from German
Sehr gute Veträglichkeit. Seit dem ich Kollagen nehme habe ich keine Gelenkschmerzen mehr.
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PetraVerifiedSep 2025★★★☆☆
Trial period
It is still too early to judge the effect.
Translated from German
Probierzeit
Noch ist es zu früh, die Wirkung zu beurteilen.
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ThomasVerifiedSep 2025★★★★★
Great product
Helps against joint pain.
Translated from German
Tolles Produkt
Hilft gegen Gelenkschmerzen
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AntonVerifiedJul 2025★★★★☆
so far I am very satisfied with the product
Translated from German
bis jetzt bin ich mit dem Produkt srhr Zufrieden
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MarionVerifiedMay 2025★★★★☆
Good
Very good for nails and skin too.
Translated from German
Gut
Auch für Nägel und Haut sehr gut
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FabiolaVerifiedApr 2025★★★★★
Very good! The delivery was very fast!
Translated from German
Sehr gut ! Die Lieferung war sehr schnell!
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DagmarVerifiedApr 2025★★★☆☆
6 x Collagen Complex Capsules for Joints and Cartilage
Translated from German
6 x Kollagen Komplex Kapseln für Gelenke und Knorpel
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DorisVerifiedApr 2025★★★★☆
Mobility of my finger joints improved
After only 14 days of taking the collagen capsules I had less pain, my fingers became more mobile again and I could straighten them again. I am very satisfied and will keep taking them.
Translated from German
BBeweglichkeit meinerFingerhelenke verbessert
Bereits nach 14 Tagen nach Einnahme der Kollagenkapseln hatte ich weniger Schmerzen, die Finger wurden wieder beweglicher und ich konnte sie wieder gerade strecken. Bin sehr zufrieden und werde sie noch weiter nehmen
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Sternsucher65Nov 2024★★★★★
I can confirm the effect
I have ordered the capsules again because I am genuinely satisfied with the effect. Joint pain in my knee has become noticeably better --- it makes my daily life considerably easier. A particular highlight for me: the product is scientifically tested – meaning real clinical studies were done here on whether the product does anything.
Translated from German
Kann Wirkung bestätigen
Habe die Kapseln erneut bestellt, weil ich mit der Wirkung wirklich zufrieden bin. Gelenkschmerzen im Knie sind merklich besser geworden --- erleichtert meinen Alltag deutlich. Besonderes Highlight für mich: Das Produkt ist wissenschaftlich geprüft - das heisst hier wurden echte klinische Studien gemacht ob das Produkt was bringt.
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siebenthaler96Sep 2024★★★★★
This product surprised me after only a few weeks... I have joint problems above all in my knees. After a short time the joint pain was CLEARLY better. That is why I can only warmly recommend it. I rarely write product reviews, but the joint collagen here deserves 5 stars in my view.
Translated from German
Dieses Produkt hat mich schon nach wenigen Wochen überrascht... habe Gelenkprobleme vor allem in den Knien. Nach kurzer Zeit waren die Gelenkschmerzen DEUTLICH besser. Deshalb kann ich es nur wärmstens empfehlen. Ich schreibe selten Produktbewertungen, aber das Gelenk Kollagen hier verdient für mich 5 Sterne.
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AnonymousSep 2024★★★★★
Value for money VERY GOOD
Translated from German
Preis Leistung SEHR GUT
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DellmannAug 2024★★★★★
Satisfied
I searched left and right for a high-quality collagen specially for joints and then decided on Kollagen Institut – and have not regretted it for a second. After about six weeks I no longer felt any pain in my knees. My joints generally feel pain-free. I could not wish for more!
Translated from German
Zufrieden
Habe links und rechts nach hochwertigem Kollagen speziell für Gelenke gesucht und mich dann für das Kollagen Institut entschieden - und es keine Sekunde bereut. Nach ungefähr sechs Wochen spürte ich keine Schmerzen mehr in meinen Knien. Meine Gelenke fühlen sich generell schmerzfrei an. Mehr kann ich mir nicht wünschen!
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LuisJul 2024★★★★★
After my knee injury I tried various collagen products, but I was not really satisfied. Until now. The joint tablets from Kollagen Institut are top! Easy to take, no side effects. My knee has improved slowly but steadily. I am back at 100% by now and I am sure the tablets played their part in that.
Translated from German
Habe nach meiner Knieverletzung verschiedene Kollagenprodukte ausprobiert, aber so richtig zufrieden war ich nicht. Bis jetzt. Die Gelenk Tabletten vom Kollagen Institut sind top! Gut einzunehmen, keine Nebenwirkungen. Knie hat sich langsam aber stetig verbessert. Bin inzwischen wieder bei 100% und ich bin sicher dass die Tabletten dazu ihren Beitrag geleistet haben.
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AnonymJul 2024★★★★☆
Helpful with a slipped disc!
The collagen helps me with recovery. After my slipped disc I had to change a lot: less sitting, more movement, regular strength training. Sleeping differently, eating better. Plus the collagen. That way I have got my pain more and more under control. I am well aware that the collagen itself is no miracle cure – but in the overall package it is a piece of the puzzle that does me good.
Translated from German
Hilfreich bei Bandscheiben-Vorfall!
Mir hilft das Kollagen zur Regeneration. Nach meinem Bandscheiben-Vorfall musste ich viel umstellen: Weniger sitzen, mehr Bewegung, regelmäßiges Kraft-Training. Anders schlafen, besser essen. Dazu das Kollagen. So habe ich meine Schmerzen immer besser in den Griff gekriegt. Mir ist schon bewusst, dass das Kollagen selbst kein Wundermittel ist - aber im Gesamtpaket ist es ein Puzzle-Stück, was mir gut tut.
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GriedlJun 2024★★★★★
The switch was worth it
I was actually a loyal customer of another collagen manufacturer. But they reduced the pack size, raised prices with it, and changed the collagen too. So it was time to switch. For me collagen is important to support my joints. I waited several weeks with this review in order to judge the effects of the collagen credibly. And indeed, the pain is strongly eased, there are even days without pain. My verdict: perhaps it works like a placebo, but the pain is under control.
Translated from German
Wechsel hat sich gelohnt
War eigentlich ein treuer Kunde eines anderen Kollagen-Herstellers. Aber die haben die Packungsgröße reduziert, damit die Preise erhöht, und dazu auch das Kollagen verändert. Also war es Zeit zu wechseln. Für mich ist Kollagen wichtig, um meine Gelenk zu unterstützen. Habe mit der Rezension einige Wochen gewartet, um die Effekte des Kollagens glaubhaft zu beurteilen. Und tatsächlich, die Schmerzen sind stark abgemildert, es gibt sogar Tage ohne Schmerzen. Mein Fazit: Vielleicht wirkt es wie ein Placebo, aber die Schmerzen sind unter Kontrolle.
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Meissner_PiaJun 2024★★★★★
Quality made in Germany
Good and convincing product quality. Scientifically investigated, backed by studies. Manufactured in Germany. Fair value for money.
Translated from German
Qualität made in Germany
Gute und überzeugende Produktqualität. Wissenschaftlich untersucht, mit Studien belegt. In Deutschland hergestellt. Faires Preis Leistungsverhältnis.
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PetraMay 2024★★★★★
Top product!
Translated from German
Top Produkt!
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nx7May 2024★★★★★
I am now on the third pack. The joint collagen helps me enormously with my knee pain. It took several weeks but then an improvement set in. And that is what I am now trying to maintain. I am definitely sticking with it!!!
Translated from German
Bin jetzt bei der dritten Packung. Mir hilft das Gelenk Kollagen total mit meinen Knieschmerzen. Es hat einige Wochen gedauert aber dann hat sich eine Verbesserung eingestellt. Und das versuche ich jetzt zu halten. Ich bleibe auf jeden Fall dran!!!
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babs88May 2024★★★★★
👍🏼👍🏼👍🏼 I absolutely wanted capsules as I usually do not tolerate powder so well. Sensitive stomach. The capsules are pleasant to swallow. A first improvement set in after five weeks. My right knee plays up considerably less. So it seems to work. Long may it stay that way!
Translated from German
👍🏼👍🏼👍🏼 Wollte unbedingt Kapseln da ich Pulver meist nicht so gut vertrage. Empfindlicher Magen. Die Kapseln sind angenehm zu schlucken. Erste Verbesserung hat sich nach fünf Wochen eingestellt. Mein rechtes Knie zickt deutlich weniger. Scheint also zu wirken. So kann es gerne bleiben!
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MelCApr 2024★★★★☆
A secret weapon!
My secret weapon against tired joints. The tablets are relatively large but easy to swallow. Completely without any smell or taste of their own. Ideal for me as recovery after sport and to support the joints after heavy loads.
Translated from German
Geheimwaffe!
Meine Geheimwaffe gegen müde Gelenke. Tabletten sind relativ groß aber leicht zu schlucken. Komplett ohne eigenen Geruch oder Geschmack. Ideal für mich als Regeneration nach dem Sport und zur Unterstützung der Gelenke nach großen Belastungen.
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KKleberApr 2024★★★★★
my problem: arthrosis in the knee. after four weeks of taking it I can report a noticeable easing. I do not now believe the pain will disappear entirely, but with things as they are here I can work well.
Translated from German
mein problem: arthrose im knie. nach vier wochen einname kann ich eine spürbare linderung vermelden. habe jetzt nicht den glauben dass die schmerzen ganz verschwinden, aber mit diesem zustand hier kann ich gut arbeiten
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SabsApr 2024★★★★★
The subject of collagen is new to me. Until now it was not on my radar at all. Apparently I have been living behind the moon, because since I talked about it with a friend I have realised that everyone is taking collagen! Kollagen Institut apparently has the best collagen in Germany, so I am trying it out and am curious.
Translated from German
Das Thema Collagen ist neu für mich. Bislang ist das gar nicht auf meinem Radar gewesen. Offenbar lebe ich hinterm Mond, denn seit ich mit einer Freundin darüber gesprochen habe, stelle ich fest dass alle Collagen nehmen! Das Kollagen Institut hat wohl das beste Collagen in Deutschland, ich probiere es also einmal aus und bin gespannt
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TomApr 2024★★★★★
More movement!
I am a big Arnold Schwarzenegger fan (old school!) and read his daily The Pump newsletter. There is always something interesting in it. His big thing at the moment: movement. Movement is good for everything. That is true. But what if the movement causes pain? Mistake number 1: stopping. With less movement it does not get better, it gets worse. The joint needs movement as lubrication. And my joints also need collagen. I have been using this one for about 4 months, and my susceptibility to pain in the joints has clearly decreased. So I can say with a clear conscience: movement + collagen = my dream combination!
Translated from German
Mehr Bewegung!
Bin ein großer Arnold Schwarzenegger Fan (old school!) und lese seinen täglichen The Pump Newsletter. Ist immer was spannendes drin. Sein großes Ding im Moment: Bewegung. Bewegung ist gut für alles. Das stimmt. Was aber, wenn die Bewegung Schmerzen verursacht? Fehler Nummer 1: Aufhören. Mit weniger Bewegung wird es nicht besser, sondern schlimmer. Das Gelenk braucht Bewegung als Schmiere. Und meine Gelenke brauchen außerdem Kollagen. Nutze das hier seit ca 4 Monaten, und meine Schmerzanfälligkeit in den Gelenken hat deutlich nachgelassen. Kann also guten Gewissens sagen: Bewegung + Kollagen = Meine Traum Kombi!
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MadMar 2024★★★★★
there are so endlessly many collagen suppliers, but so few good ones!!! and Kollagen Institut definitely belongs to the good ones!! the big beauty promises are mostly rubbish in my experience but I was looking for a collagen that helps my joints, above all my toes. and the joint collagen here is designed for exactly that. it is not some sort of sweet talk but real science. so I thought I would give it a try and I am satisfied with my decision. my toes have been doing considerably better since I integrated the collagen into my routine. I secured myself a value pack of 3 straight away. that should do for now.
Translated from German
es gibt so unendlich viele collagen anbieter, aber nur so wenige gute!!! und das kollagen institut gehört definitiv zu den guten!! die grossen beauty versprechen sind meistens mist nach meiner erfahrung aber ich habe nach einem collagen gesucht was meinen gelenken vor allem meinen zehen hilft. und das gelenk kollagen hier ist genau dafür konzipiert. es ist nicht irgendeine schönrederei sondern echte wissenschaft. da habe ich mir gedacht ich versuche es mal und ich bin zufrieden mit meiner entscheidung. meinen zehen geht es deutlich besser seit ich das collagen in meine routine integriert habe. habe mir gleich einmal einen vorteilspack von 3 stück gesichert. das sollte fürs erste reichen.
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DonnaMar 2024★★★★★
Great. Of course the joint pain does not disappear overnight, but it helps me. I get through the day considerably better.
Translated from German
Super. Natürlich verschwinden die Gelenkschmerzen nicht über Nacht, aber mir hilft es. Komme deutlich besser durch den Tag.
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JessMar 2024★★★★★
Game changer
As someone who leads an active lifestyle, these capsules have been a game-changer for my recovery. I've experienced faster healing and recovery after my workouts. Plus I love that they're made with clean, non-GMO ingredients.
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Paul_LuisaFeb 2024★★★★★
Top product
I looked explicitly for a product that helps my joints. I have had knee pain for years and read about collagen for that. But there are big differences with collagen. This one is a top product. It helped me immediately. My knees are doing considerably better. What matters is knowing a little about it. This collagen here from Kollagen Institut has special peptides. They are made specifically to help the joints. There are studies on that. So I can say clearly: top product!
Translated from German
Top Produkt
Habe explizit nach einem Produkt gesucht was meinen Gelenken hilft. Habe seit Jahren Knieschmerzen und habe da von Kollagen gelesen. Aber es gibt eben große Unterschiede bei Kollagen. Das hier ist ein Top Produkt. Mir hat es sofort geholfen. Meinen Knien geht es deutlich besser. Wichtig ist, dass man sich ein wenig auskennt. Dieses Kollagen hier vom Kollagen Institut hat besondere Peptide. Die sind speziell dafür gemacht, dass sie den Gelenken helfen. Dazu gibt es Studien. Also ich kann klar sagen: Top Produkt!
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HeikeFeb 2024★★★★★
Made in Germany
It convinces me that the product comes from Germany. I always take the collagen after sport as part of my recovery. And my body is doing really well on it!
Translated from German
Made in Germany
Es überzeugt mich, dass das Produkt aus Deutschland kommt. Ich nehme das Collagen immer nach dem Sport als Teil der Regeneration. Und meinem Körper geht es richtig gut dabei!
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Emy_2001Feb 2024★★★★★
Fast delivery. Really great quality and price. A clear recommendation to buy.
Translated from German
Schnelle Lieferung. Wirklich super Qualität und Preis. Klare Kaufempfehlung.
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NadjaFeb 2024★★★★★
I want to do my body some good and that is working well. The pain has become less and my arthrosis has improved.
Translated from German
Will meinem Körper etwas Gutes tun und das klappt gut. Die Schmerzen sind weniger geworden und meine Arthrose hat sich verbessert
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ClarkFeb 2024★★★★☆
Specialised
many suppliers write collagen for joints on their label but then put ordinary collagen in it. what I like here is that there is specialised collagen in it. specially matched to joints. I have been taking it for 1 week now and am still waiting for the effect... we shall see what happens.
Translated from German
Spezialisiert
viele anbieter schreiben auf ihr etikett collagen für gelenke drauf aber tun dann normales collagen rein. was mir hier gefällt ist dass hier spezialisiertes collagen drin ist. extra abgestimmt für gelenke. nehme es jetzt seit 1 woche und warte noch auf die wirkung... mal sehen was passiert
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SCHOLLJan 2024★★★★★
good for my knees after exertion. thumbs up!!!
Translated from German
gut für meine knie nach belastung. daumen hoch!!!
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AHJan 2024★★★★★
None of us are getting any younger and the body does not play along as it used to. luckily you can do something to counteract it. I take the collagen for joints very regularly and it helps me. if I now lose another 10 kg I may be completely without pain.
Translated from German
Wir werden alle nicht jünger und der körper macht nicht mehr so mit wie früher. zum glück kann man etwas entgegenwirken. Ich nehme das kollagen für gelenke sehr regelmäßig und es hilft mir. wenn ich jetzt noch 10kg abnehme bin ich vielleicht komplett ohne schmerzen
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KaiJan 2024★★★★★
Knee operation
I had a knee operation and took it afterwards as recovery. That worked well. How much that helped, or how much the other medication and the rehab helped, I cannot say precisely. But my knee is fully fit again, able to take load and pain-free!
Translated from German
Knie-OP
Hatte eine Knie-OP und habe es danach als Recovery genommen. Das hat gut geklappt. Wieviel das jetzt geholfen hat oder wieviel die anderen Medikamente und die Reha geholfen haben kann ich nicht genau sagen. Aber mein Knie ist wieder voll fit und belastbar und schmerzfrei!
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SerdlingerJan 2024★★★★★
A recommendation
I have the impression that the collagen genuinely helps with my arthrosis. I am less stiff and more supple and the pain has become somewhat less.
Translated from German
Empfehlung
Ich habe den Eindruck dass das Kollagen tatsächlich bei meiner Arthrose hilft. Bin weniger steif und gelenkiger und die Schmerzen sind etwas geringer geworden
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TessaJan 2024★★★★★
Finally a specialised collagen for joint pain that does not come via the pharmacy.
Translated from German
Endlich mal ein spezialisiertes Kollagen für Gelenkschmerzen was nicht über die Apotheke kommt.
No reviews on this topic.
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Questions about collagen for joints and cartilage
What’s in your protocol, how to use it and why it lasts 90 days.
Which collagen peptides are in the jar?
Types I and III from pork, split by enzymes – the same peptides as in the five studies. Type II collagen, the main collagen in cartilage, is not included.
How do I take the collagen?
Powder:
Stir 5 g once a day into 250 ml of water, juice or a drink of your choice – the daily amount used in three of the five studies. Unflavoured and soluble, in your morning coffee too.
Capsules:
6 capsules a day with a meal and enough water – about 3 g in total, handy on the go. Each capsule contains about 500 mg of collagen peptides in a cellulose (HPMC) shell. Prefer to follow the 5 g used in the studies? Then the powder is the right choice for you – at the same price per day.
Powder or capsules: one jar lasts 30 days.
What can I expect from the protocol?
The same serving every day – 5 g of powder or 6 capsules – for 90 days, so three jars. And full transparency: this page shows how the ingredients in this product were studied – participants, study design, duration and original sources.
Why do you show studies instead of promises?
Because the decision should be yours. We disclose what was studied – with study design, number of participants and original source. We leave the judgement to you.
Why is the protocol designed for 90 days?
The shortest of the five studies on these collagen peptides ran for 12 weeks – about 90 days. That is why we recommend the 90-day protocol with three jars to start. The longest study ran for 48 weeks – if you want to continue after that, choose the 180-day protocol with the lowest price per day.
Why bioactive peptides — and not just collagen?
“Collagen” alone does not tell you which specific peptides a product contains. Enzymatic hydrolysis splits collagen into smaller collagen peptides, producing peptides with different properties.
For our protocols we deliberately select specific bioactive collagen peptides, taking into account the peptides, doses and intake periods that have been studied.
This is how we link the choice of peptides to clinical studies – matched to each goal.
Which collagen peptides are in this protocol?
Types I and III from pork, split by enzymes – the same peptides as in five studies with 737 people.
What is known about long-term intake?
The longest study on these collagen peptides followed intake over 48 weeks, another over 24 weeks. We recommend starting with the 90-day protocol. If you want to continue after that, choose the 180-day protocol – it comes closer to the longer studies and has the lowest price per day.
Type I and III collagen from pork. 6 capsules a day. 90 days.