For many people, coffee is part of the start to the day - but what if your coffee also supplied collagen peptides? That is exactly the idea behind collagen coffee - a blend of high-quality coffee and hydrolyzed collagen powder that is becoming increasingly popular.
But how big a difference does it really make when you look at the before and after results of collagen coffee? What do studies on collagen peptides actually show — and what don't they? And over what period do those studies measure?
In this article, we take a close look at collagen coffee. We look at scientific studies, analyze testimonials and explain what you should look out for when buying.
What is collagen coffee?
Collagen coffee is a combination of normal coffee and hydrolyzed collagen powder. Collagen is the most abundant structural protein in the human body and is found in skin, bone, cartilage and connective tissue. However, with increasing age, the body's own production decreases, leading to visible signs of ageing.
Collagen coffee is a simple way to take collagen peptides every day. Most research on collagen peptides so far has looked at skin.
Does hot coffee destroy collagen?
A common question: Can you add collagen to hot coffee or does the heat destroy the proteins?
The answer is: No. Hydrolysed collagen dissolves easily in hot drinks.
How does collagen coffee work?
Collagen and skin
Collagen plays a central role in skin elasticity. Allow at least 8 to 12 weeks when you start taking it.
Skin measures studies look at:
Skin roughness
Wrinkle depth
Skin moisture
What else collagen supplies
Collagen and other tissues:
- Joints: collagen supplies amino acids your body uses for cartilage and connective tissue.
- Hair: collagen contains proline, an amino acid also found in hair keratin.
- Nails: collagen supplies amino acids here too — though the evidence is thin.
- Gut: whether collagen influences the intestinal lining is currently being investigated.
Collagen Coffee Before After - What studies measure
Skin structure
Several studies have measured how elastic and how moist the skin is – two values that decline with age and are therefore often used as a measure of skin ageing. The results of such studies apply only to the preparation tested and cannot simply be carried over to collagen coffee. We recommend our laboratory-tested hair, skin and nails collagen powder.
How long do studies run?
- After 8-12 weeks: the period over which studies typically measure
Collagen coffee and weight management
Collagen as a protein source
With its collagen peptides, collagen coffee also supplies protein.
- Collagen also supplies protein, which your body uses for muscle tissue among other things.
What should you look out for when buying collagen coffee?
Not all collagen powder is the same. Here are some criteria for the best quality:
1. Hydrolyzed collagen
Hydrolysed collagen (peptides) is well absorbed by the body. We recommend the products from the Kollagen Institut. Here you get high-quality collagen peptides.
2. Free from additives
Look out for collagen without artificial flavors or added sugar.
3. Sustainable sources
Look at where the collagen comes from as well.
Test reports: Collagen coffee in the test
Users describe all kinds of impressions.
Reports like these are individual opinions, not study results. Controlled trials usually record their measurements over 8 to 12 weeks.
Is collagen coffee worthwhile?
If you're looking for an easy way to fit collagen peptides into your day, collagen coffee can be a great choice.
Advantages at a glance:
Can be practically integrated into the daily routine
Supplies amino acids for skin, cartilage and connective tissue
Contains proline and glycine, also found in the keratin of hair and nails
Examined in studies over 8-12 weeks
Trials in this field typically run for 8-12 weeks before taking their measurements. Drinking collagen coffee consistently over several weeks matches that intake period.
Summary of the benefits
Collagen as a building block of the dermis
Amino acids for cartilage and connective tissue
Proline and glycine, also building blocks of the keratin in hair and nails
Practical integration into everyday life
Studies in this field usually take their measurements after 8-12 weeks.
Conclusion - Is collagen coffee worth a try?
Collagen coffee is more than just a trend - it pairs coffee with collagen peptides, a protein found in skin, bone, cartilage and connective tissue. For anyone who does not want to change their daily routine, it is a simple way to fit a collagen serving into the day.
However, as with all supplements, patience is key. Scientific studies in this field usually record skin, joint and nail measures only after 8 to 12 weeks of regular intake. Shorter periods are rarely assessed.
The quality of the collagen is also important. Not all products are the same, so you should look out for hydrolyzed collagen, which is better absorbed by the body. Collagen coffee also fits alongside an overall balanced diet.
If you incorporate collagen coffee into your daily routine consistently over several weeks, you match the intake period studies typically measure over. Skin, nails and joints are the endpoints those studies recorded.
Ultimately, you can only find out for yourself whether collagen coffee works for you. If you're curious, just give it a try - and watch your own before-and-after results!
Image credits
Aamulya, Beo88, Gingagi and milorad kravic from istockphoto.com