In a world that is spinning faster and faster, it is more important than ever to take care of our bodies and give them the nutrients they need. One effective way to do this is by consuming green smoothies, which are not only delicious but also contain a wealth of healthy ingredients to strengthen our bodies and nourish our skin from the inside out.
Today we're introducing you to the "Green Collagen Power Smoothie" - a true wonder weapon for radiant skin and boundless energy. This smoothie is packed with nutrients and is easy to prepare. Here are the ingredients and steps to make it yourself at home.
Ingredients
- 1/2 avocado: Avocado is not only creamy and delicious, but also rich in healthy fats that moisturise our skin and give it a radiant glow.
- 2 tea spoons of collagen powder: Collagen is the most important structural protein in our skin and plays a crucial role in its elasticity and firmness. Adding collagen powder to this smoothie can help to strengthen the skin from the inside out and reduce the appearance of fine lines and wrinkles. We recommend our Marine Collagen Powder, for example.
- 1/2 cucumber, peeled and chopped: Cucumber is not only refreshing, but also rich in water, which helps to moisturise the skin and keep it supple.
- 1/2 green apple, peeled and cored: Green apples are a good source of vitamin C and fibre, which nourish the skin from the inside out and give it a healthy glow.
- Juice of half a lemon: Lemon juice is rich in vitamin C and has a detoxifying effect on the body, helping to clear the skin and fight impurities.
- 1 cup of coconut water: Coconut water is a natural source of electrolytes and hydrating minerals that moisturise and energise the body.
Preparation
- Place all the ingredients in a blender.
- Blend thoroughly until smooth.
- If necessary, add ice to cool the smoothie.
The benefits
Glowing skin: The combination of green leafy vegetables, avocado and collagen powder provides the skin with important nutrients and supports its health and radiance.Boundless energy: This smoothie is a natural source of energy that helps us start the day with vitality and vigour.
Hydration: The hydrating properties of cucumber and coconut water keep our skin fresh and radiant while quenching our thirst.
Detoxification: The addition of lemon helps the body to detoxify and promotes healthy digestion and a clear complexion.
Conclusion
The Green Collagen Power Smoothie is not only delicious, but also a valuable contribution to the health of our skin and our entire body. So why not start integrating it into your daily routine today and enjoy the many benefits? Your skin will thank you!